GritaNutrition
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Build your
fuel.

Pick a tray size, choose your fuel, eat well. Every build is plated fresh the same morning — vegetarian, egg or chicken — and delivered across Kozhikode. Menu starts at ₹99.

Order on WhatsApp See the trays
Grita 8 compartment fuel tray
8
portions
Tray · 02

8-Compartment Tray

More variety, more colour. Eight compartments for bigger appetites and longer days — the same clean fuel, just more of it, across an even wider spread of fruit, veg and protein.

  • Compartments8 portioned
  • Fuel optionsMixfuel · Egg · Veg · Chicken
  • Best forBigger appetites · sharing
  • PriceOn request via WhatsApp
Grita protein rice bowl with grilled chicken
Pro
protein
Signature · 03

Protein Rice Bowls

Our training-day hero. Grilled protein over fragrant rice with fresh crunch — built to refuel after a hard session. Portion and protein customised to your goals.

  • ProteinGrilled chicken (or veg/egg)
  • BaseFragrant rice + fresh veg
  • Best forPost-workout · athletes
  • CustomisationAvailable on request
Grita customised snack bowl with fruit, nuts and dragon fruit
★
custom
Anytime · 04

Snack Bowls

A colourful between-meals reset — fruit, nuts, seeds and dragon fruit, built exactly to your taste. Customised every time, perfect for the office drawer or a mid-afternoon lift.

  • ContentsFruit · nuts · seeds
  • StyleFully customised
  • Best forSnacking · office · travel
  • OrderDM "Grita Tray" on WhatsApp
Choose your fuel

Four builds, endless weeks

Every tray comes in four fuel builds. Rotate them across the week — the menu never repeats four days in a row.

Mixfuel Power Tray
Balanced

Mixfuel Power

A bit of everything for all-day energy.

Power Egg Fuel
Egg protein

Power Egg Fuel

Boiled-egg protein, fruit & crunchy veg.

Clean & Fresh Veg Fuel
Vegetarian

Clean & Fresh Veg

Pure plant fuel — sprouts, seeds & fruit.

Protein Pro Chicken Fuel
High protein

Protein Pro Chicken

Grilled chicken, greens, fruit & nuts.

Grita full menu — 5 and 8 compartment trays with all fuel builds
The full spread

Every build,
on one plate.

Mixfuel, egg, veg and chicken — across both 5 and 8 compartment trays, plus customised snack bowls in the middle. This is the whole Grita system at a glance.

Not sure where to start? Message us your goal — weight loss, muscle, or just eating cleaner — and we'll build the right tray plan for you.

Get a tray plan
Ready to order

Pick your tray.
We'll do the rest.

Tell us your tray, your fuel and your delivery slot on WhatsApp — fresh fuel arrives at your door.

Visit & contact
Free delivery in KozhikodeNo repeat 4 daysCash · UPI · Online